How-to

Six Steps to Care for Swim Goggles Without Rubbing the Inner Lens

Wiping the inside of ordinary swim goggles may damage their anti-fog treatment. Using Speedo's care guide and arena's special Swipe lens instructions, this guide explains how to rinse, dry and store goggles while respecting model-specific exceptions.

4 min read2026-10-26

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01

What you need

Your goggles and model instructions
Fresh cold water
A shaded ventilated drying spot
A protective case for fully dry goggles

02

How to

1. Identify your goggle model and read its instructions. Separate conventional anti-fog coatings from exceptions such as arena Swipe, which has its own wet-lens reactivation method.
2. Remove the goggles safely by controlling the strap at the sides, lifting it gently from the back of your head. Never pull the eye cups away from your face and release them toward your eyes.
3. Rinse the lenses and silicone seals gently in fresh, cool water immediately after swimming to remove pool water or salt. Do not wipe or rub the inner surface.
4. Avoid rubbing soaps or household cleaners over the inner anti-fog film. Only use a manufacturer's specific approved treatment if the coating requires one; do not apply Swipe instructions to ordinary lenses.
5. Let the goggles air-dry in a shaded, ventilated area rather than rubbing them with a towel. Keep them away from strong sun, high heat and hot cars, and do not seal them wet in a case.
6. Store fully dried goggles in a protective case to reduce scratches. Before the next swim, adjust the nose bridge and strap for a gentle seal, and check the fit if leaking or irritation continues.

One more tip

Do not rub a conventional anti-fog lens with fingers, tissue or a towel. A few special models, such as arena Swipe, permit a manufacturer-defined wet-lens action; never assume that works on other goggles. Remove straps slowly to avoid snap-back toward the eyes.

Sources and media

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