Easy Style and Care Guide

Six Practical Steps for Cleaning Removable Sneaker Insoles

Do not automatically soak sneakers when their insoles look dirty or smell unpleasant. Check the model-specific care guidance first, use only permitted cleaning methods, and let the shoes and insoles dry separately before wearing them again.

4 min read2026-10-24

Nike official sneaker-cleaning demonstration; insole washing varies by shoe model.

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OriginalNike's official guidance for cleaning and drying compatible removable insoles.Nike

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01

What you need

Specific shoe model's care guide
Shoes with genuinely removable insoles
Soft cloth or brush
Mild cleaner only where permitted and dry towel

02

How to

1. Consult the shoe model's instructions to confirm whether the insole can be removed and cleaned with water. Leave glued-in insoles alone and check whether spot cleaning is acceptable.
2. For an insole intended to be removable, loosen the laces and lift it out without bending it. Dust away loose debris gently with a soft brush or cloth.
3. Only where the insole material permits washing, wipe it gently with a small amount of suitably diluted mild cleaner. Avoid aggressive brushing, soaking or harsh chemicals.
4. Rinse off cleaner only if the manufacturer's instructions allow it. For moisture-sensitive constructions, use the recommended careful spot-cleaning method instead.
5. Blot away excess moisture with a dry towel, then air-dry the insole and shoe separately in a ventilated place. Avoid radiators, direct intense heat and tumble dryers.
6. When both parts are fully dry, reinsert the insole, check that it lies flat and walk a few steps to assess comfort. Consider replacing an insole that is seriously worn or distorted.

One more tip

Never pry out glued-in insoles. Not every insole is washable, and Nike's official video illustrates general sneaker cleaning rather than universal insole care. Follow the manufacturer's instructions for your exact model.

03

Photos, videos, and links

OriginalAllbirds original illustrated shoe and insole instructions for its supported shoes.Allbirds

Sources and media

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